Premature Ejaculation - Let's Treat it
When a man ejaculates too rapidly during sexual contact, this is known as premature ejaculation. It is a typical ejaculation problem. If the condition doesn't occur frequently, it is not concerning. If it persists, then you’ll need to try decreasing sensitivity, medicines and therapy can help you and your partner have better sex. Keep reading to learn how to effectively treat premature ejaculation.
What are the types of premature ejaculation?
There are two main common types of premature ejaculation:
- Primary premature ejaculation - a condition that's always been there
- Secondary premature ejaculation (also known as "acquired premature ejaculation") - in this case, the issue only recently surfaced
Psychological issues, such as early sexual trauma, frequently contribute to primary premature ejaculation. Secondary premature ejaculation can occur for both physiological and psychological reasons. Examples of physical causes include alcoholism and inflammation of the prostate gland.
How do you treat premature ejaculation?
Treating the underlying physical condition that's causing your premature ejaculation should be helpful. Your doctor or MedsRus can advise a possible course of action.
Treatment for premature ejaculation brought on by psychological factors may be more challenging. However, the vast majority of men who continue their treatment discover that the problem is resolved.
Self-help
Before seeking medical help, you can try a variety of self-help methods. They can consist of:
- Masturbating an hour or more before engaging in sexual activities
- Suppressing sensation by putting on a heavy condom
- Deep breathing to temporarily halt the ejaculatory reaction
- Having your sexual partner on top during sex - this will enable them to pull away when you are almost ejaculating
- Taking breaks when having sex and diverting your mind to unrelated thoughts
If you've been in a committed relationship for some time, couples therapy may be beneficial.
Medicine
If self-help techniques fail, selective serotonin reuptake inhibitors (SSRIs) may be used. Although ejaculation delay is one of the SSRIs' negative effects, they are primarily used to treat depression.
Can mindfulness-based practices aid in controlling premature ejaculation?
Utilising mindfulness-based practices may be beneficial in addressing premature ejaculation. These techniques can increase awareness of one's thoughts, emotions, and physical sensations during intimate moments. Psychological factors, such as anxiety, stress, and performance concerns, are often associated with premature ejaculation and can be mitigated through mindfulness.
Methods like meditation and deep breathing exercises can teach you to concentrate on the present moment, rather than dwelling on experiences or future worries. This may help lessen anxiety and stress, which can contribute to premature ejaculation. Furthermore, mindfulness-based practices can enhance your awareness of your body and its sensations, such as your arousal level. By becoming more attuned to your body, you might be able to identify when you are nearing the point of no return and take measures to postpone ejaculation.
Overall, these strategies can be effective in managing premature ejaculation, particularly if it is related to psychological factors. However, it is essential to acknowledge that mindfulness-based practices may not work for everyone. Therefore, collaborating with a healthcare professional to establish the most suitable treatment plan is crucial.
Can healthcare professionals assist in devising personalised premature ejaculation treatment plans?
Personalised treatment plans play a crucial role in managing premature ejaculation. Each individual's experience with the condition is distinct, and what is effective for one person may not be for another. A personalized treatment plan can take into account factors such as the severity of the condition, the root causes, and the individual's preferences and objectives.
Why is it important to consult a healthcare professional?
Healthcare professionals are essential in incorporating mindfulness-based strategies for premature ejaculation. They can collaborate with you to create a tailored treatment plan that includes mindfulness-based practices, taking into account your unique needs and preferences.
Healthcare professionals can also assist you in acquiring and practising these methods. They offer support and motivation throughout the treatment journey. Moreover, healthcare professionals can track your progress and modify the treatment plan when necessary, ensuring that the methods are effective and advantageous.
In general, healthcare professionals are vital in applying mindfulness-oriented solutions for premature ejaculation. They aid in the development of a customized treatment plan, teach and help practice the methods, and provide continuous assistance and direction to guarantee the most favourable outcomes.
MedsRUs can help treat PE safely
MedsRus, via our expert independent pharmacist prescribers, are here to support you with PE if this is something you suffer from. Simply complete our questionnaire to understand if you qualify for our treatments, quickly, privately and securely.
This blog post was written on behalf of MedsRus by Pharmacy Mentor.
This piece will look to be updated in 2024